Looking for a Fresh Start in the New Year??

Ready to take a l-o-n-g vacation from
the Sugar Roller Coaster?

 


Learn how you can stop sugar cravings in their tracks
& keep your blood sugars balanced!

If you’re trying to move to a more whole-foods based diet, this is a great way to take a step in the right direction and start feeling better ASAP!

In this workshop series you’ll be given the tools to learn more about:

  • WHY you experience cravings, energy dips, foggy thinking and emotional highs and lows
  • HOW to avoid cravings and learn exactly what to do when they hit
  • WHAT changes you can make to lose weight, improve your digestion, and reduce chronic pain
  • WHEN & HOW to implement realistic strategies & solutions that can help you feel better right away!

We’ll touch on everything from physiology to food labels, and I’ll provide tools, tasty samples, scrumptious recipe ideas and the nuts-and-bolts that will prepare and equip you to undertake the 21-Day Sugar Detox.

Whatever your level of participation, the primary goal will be to increase awareness of: your body, the sources of hidden sugars in your diet, and of whole food solutions to a healthier, more sane and productive YOU.

Almost anyone can benefit from this workshop series and experience life without sugar, even if for just 3 weeks!

 

Series begins with an orientation session on 1/14, 7-8:30 pm

followed by 4 classes, 7-8 pm:
Thursday 1/21, 28
Wednesday 2/3 & 10

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